Submitted by Vq-Blink t3_124negz in LifeProTips
tacosevery_day t1_je0jpme wrote
Reply to comment by ChaoticAaronStout- in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Came here to say this.
Carbs and sugar create an insulin spike which causes a hunger positive feedback loop.
No more junk food, bread or pasta.
Meat and veggies
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