A few things that have aided me with this are…

• Meal planning and prepping. It doesn’t have to be fancy at all. You could even buy freezer meals to get in a routine for not ordering out.

• consistency is key. If you over eat one meal, know that and try to get back on track on the next meal. It is NOT all or nothing. It IS all or something. Consistency is about doing the thing you want most the time.

• Future self thinking - How will your future self feel about your choice?

• Try not to restrict as much as possible - if you want a certain food, have that food. When you restrict it for so long it can lead to over eating behaviors. Have what you want and stay consistent.

Lots of good advice - piece together what you find you can do most consistently. It will take time, and that’s ok.

You got this!