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terrorerror t1_jeabhpo wrote on March 30, 2023 at 3:50 PM

Reply to comment by qathran in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink

I second this. I've started using an app to track what I eat, and it's been eye-opening where my problem areas were- I didn't know just how much I snacked, and I really didn't pay attention to serving sizes.