Submitted by SuccessfulManifests t3_11tatfk in LifeProTips
madskilzz3 t1_jcjf9jm wrote
Reply to comment by No-Comparison8472 in LPT What is the greatest cause of weight gain? Excess sugar or salt? by SuccessfulManifests
Michael Phelps- consume 10k calories per day, but he burned it off due to his training. But for the average person who has a 9-5 low intensity job, eating like Phelps will most likely lead to a caloric surplus, which will turn to weight gains.
At the end of the day, calories in calories out. No way around that.
Caloric deficit: lose weight
Caloric maintenance: maintain weight
Caloric surplus: gain weight
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