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travelcasket OP t1_je5ke6k wrote

Reply to comment by FandomMenace in LPT Request: How do I stop my thought carousel? by travelcasket

I actually do, but probably not often enough, I rarely find the time. A lame excuse, I know...

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Kind-Coast-1585 t1_je63szn wrote

About a year ago I started to meditate every day for at least 10 minutes. I have stopped thinking all day now. I am fine. The start was hard sometimes, but after a week I noticed already a difference in thinking. The difference between a year ago and now is huge. Now I am more patient, nice to people, happy all day.

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travelcasket OP t1_je6ifvd wrote

I'm happy that you're feeling great! I will do my best and try to meditate a few minutes every day.

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