Therapy and medication.

As a side note, in case there's anyone reading this thinking that therapy is out of reach because of price/lack of health insurance, I highly encourage you to call local counseling centers and colleges to ask if they do sliding scale payments. They often allow you to set your own price. I was comfortable with $25 a session, but am aware I could have paid less.

If you happen to live in Portland OR, I went with Full Spectrum Therapy, but there are many options which can also be found here https://www.portlandtherapycenter.com/sliding-scale-affordable-therapy-50-and-under