>Basically find it hard to order thoughts when explaining different ideas, thoughts or recollecting sequence of events

Let's say explaining a recipe to a dish

Step by step, simple to understand with all of the things needed on there

Basically a process of 1-2-3- and so on and so forth.

This applies to ideas or thoughts

But you don't want it to be too overloaded with information, you want it to be simple, descriptive but concise and doesn't stray from the point you're making. Because the last thing you want is to overload someone with information that they can't follow what you're saying

It's also important to ask if they understood what you've said thus far or if you need to elaborate on a certain point and also to take your time in explaining. No need to rush from point A to point Z when explaining a topic.