TesserTheLost t1_ix0jvya wrote
I ask myself 100 times a day, "what am I doing right now?". I learned this from The Heart of Buddha's Teachings by Thich Nhat Hanh. Mindfulness makes me perform better at work and I feel happier performing my day to day tasks instead of being in my head winning a fake argument from an interaction I had 2 years ago.
oatmeal28 t1_ix0xh0m wrote
I loved this book as well as his other works
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