Submitted by LovingKindnessFGC t3_10q74fq in LifeProTips
LovingKindnessFGC OP t1_j6o9dkd wrote
Reply to comment by [deleted] in LPT: It's not enough to just "work out," you gotta stretch! by LovingKindnessFGC
What kind of "damage" comes from climbing?
[deleted] t1_j6osak6 wrote
overdevelopment of the pull muscles, underdevelopment of the push muscles
soft tissue damage from tendons/pulleys
extreme ROM usage of shoulders, back, hips, legs, toes
etc.
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