LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. Submitted by [deleted] t3_10j4kfx on January 23, 2023 at 5:12 AM in LifeProTips 181 comments 1,533
kingcarcas t1_j5ivwna wrote on January 23, 2023 at 8:54 AM Spine experts though warn, too much weight and be careful with squats and deadlift or you'll be in the operating room one day. Permalink 2
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