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Arananthony t1_j5j3lk7 wrote

If the intended audience is for people who never picked up a barbell in their life and just want to look good, they’re better off just doing any “bodybuilding” split which doesn’t require compounds at all. The big 3 lifts are quite technical and is a fast way to get hurt without proper form. A majority of people can’t even perform a pull up or a dip at body weight and will see faster returns using machines instead.

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