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LogiHiminn t1_j5jdkv8 wrote

Reply to comment by dfreinc in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Also control the eccentric portion (the “down” movement). Like curls, or bench, don’t just drop the weight. Control it, keeping tension in the muscles throughout the entire range of motion.

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