TheDismal_Scientist t1_j5jhndb wrote on January 23, 2023 at 1:21 PM

Reply to comment by vinceftw in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Personally I think people think they're hitting muscular failure when they're really hitting cardio failure when doing most compounds, but all we can do is agree to disagree there