ATL28-NE3 t1_j5ju1lh wrote on January 23, 2023 at 2:59 PM

Reply to comment by FootsieMcDingus in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

That's the best way to do it. A slow controlled eccentric, pause for big stretch, explosive concentric. I think of trying to punch the weights through the ceiling.