Submitted by [deleted] t3_10j4kfx in LifeProTips
userrnam t1_j5jzfie wrote
Technically you don't even need to do free weights at all. Sure, they're optimal, but also very intimidating for new people. Swapping a squat with leg press is totally fine for example. As long as you're doing some sort of compound movements you're making progress.
This doesn't apply as much to more experienced lifters that require more stimulus to see adaptations, but they ready know what works for them anyway.
Viewing a single comment thread. View all comments