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timmyboyoyo t1_j9y8rxy wrote

Reply to comment by MaleficentTop6074 in LPT Request: How to lose emotions from your face permanently? by todiecena

Do you say it out loud or in your head only?

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GreyJeanix t1_ja1v0ff wrote

I think either is fine, you can also write it - there are templated journals to help work through emotions like this

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scaleofthought t1_j9z9b5k wrote

Out loud. And after saying it take a moment to acknowledge what you just said.

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