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StoneTemplePilates t1_j9zhce8 wrote

Reply to comment by randompersons90 in LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude

Lol, that pretty much is how it works, though. Not that it's quick or easy, not at all, but consciously and consistently making a decision to let go of the things that cause you anxiety is literally one of the best ways to train your brain to work differently beyond medication.

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