LPT: Prune juice is not just for "old" people. It is beyond amazing for digestive health in people of all ages

I'm an athlete and I now drink it all the time. It's a weird stigma that it's just for old people with bowel trouble---it's a digestive miracle for all people that doctors universally recommend

Edit: also just prunes. Helps ditch the sugar if you aren't in the shape to have a little excess sugar