When I'm feeling down, I often listen to music that I would never choose to listen to, just so I can kinda laugh at myself listening to it but also enjoying it on a non-deep level if you know what I mean?

Like I love my heavy shit n rock but seriously if you're feeling down, bang out some Erasure or something like Safety Dance by Men Without Hats that'll spin you out of the down vibe.

Again, you don't have to like it, just laugh at it

Music is therapy