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mr_eking t1_jdu03y0 wrote

I'm pretty sure there have been a number of recent studies trying to quantify the benefit of cooked food. Here's one from Harvard that suggests that cooked meat delivers more energy when digested as compared to raw meat:

https://news.harvard.edu/gazette/story/2011/11/why-cooking-counts/

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Ydlmgtwtily OP t1_jduc2o5 wrote

That's a great start. Thanks! Looks like we're still early on in our understanding of this.

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