Submitted by Ydlmgtwtily t3_122t69t in askscience
Patagonia202020 t1_je11xq1 wrote
Reply to comment by Ydlmgtwtily in Is there a quantifiable benefit to cooking food? by Ydlmgtwtily
Look into calorimetry and nutritional analysis. It may very well be that you could with the right equipment and to a useful extent, develop some math around this. I’m sure others have!
For me, I’ve noticed the higher the volume of raw fruits and veggies I eat, the fitter I am, regardless of calories consumed. Haven’t tried it with raw meat tho 😅
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