Submitted by dreamingmuffin t3_xzwhxo in askscience
KauaiCat t1_irpi4up wrote
One reason could be that aerobic exercise causes damage due to the formation of reactive oxygen species (ROS) which damage DNA and other cellular structures.
The body compensates by upregulating repair enzymes which are then maintained at a higher concentration (even when are you not exercising). Since way more time is spent not exercising than exercising, the net effect is more protection from oxidative stress.
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