Submitted by ebb5 t3_y7s95g in askscience
redmonkees t1_isyjp6z wrote
Reply to comment by Connect_Office8072 in Is our sleep pattern based off the length of the day? by ebb5
The people suggesting that we have a 48 hour sleep cycle aren’t completely right. The 48 hour cycle works because they were still exposed to artificial light when they wanted to be active. 48 being a multiple of 24, there was still overlap with biological functions and it’s an easy rhythm to entrain. Without light altogether diurnal organisms naturally fall into closer to a 25 hour cycle.
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