Part of it gets easier after university. Part of it is being deliberate with your time.

What I do is give myself 15 minutes a day to read. If I want to stop after those 15 minutes, that's fine, but for those 15 minutes, I have no mobile, no background stuff going on. It's me and a book I want to read.

Sometimes I get into the zone and I can read for an hour or more. Other times, I scoot slowly through a book 15 minutes at a time. Either way, that's better than nothing.