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t1_ixzsxvj wrote

I can't read when I'm so tired. My mind can't focus. If I'm actually tired I can watch just one episode of a show and still fall asleep. It doesn't wake me up. I'll even stop in the middle of an episode if I'm tired enough. I typically watch TV right before bed and read earlier in the day.

If I'm going to have a night where I can't sleep, it's going to happen no matter what I do. Watch TV, read, toss and turn in the pitch black, take melatonin, whatever. Doesn't matter what I do. If I can't sleep, I can't sleep. If I can, then I can. 🤷‍♀️ It's earlier events in the day that affect my sleep, not what I do right before bed.

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