lilly288 t1_iy553oe wrote
My answer to this is definitely influenced by the fact that I deal with chronic fatigue, but I have a similar experience to you: Reading on my Kindle makes me pass out!
Usually if I'm reading elsewhere in the house, physical or ebook, I'm all good. I can stay up far too late, despite my eyeballs suffering from exhaustion, but only if I'm elsewhere in the house. But once I settle in for bed and start reading on my Kindle (especially if it's a reread or a cozier book), I'm out relatively quickly. Pretty sure my partner wakes up most days with my Kindle next to or under him.
On the rare occasion I can't sleep despite reading in bed, I either switch over to a lighthearted audiobook or a bedtime Podcast (like Nothing Much Happens).
I think reading in bed likely creates an association for me like bedtime = reading, then sleep. Plus, reading really soothes my anxiety, which helps me sleep.
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