This plus when I wanted to get into reading in 2015 I started reading just a chapter a day. Not much, because even that took a lot of energy to begin with. Now i'm an avid reader and can read for hours. It took time and practice. Just start with something manageable, like a chapter or 20 minutes a day as Penguin-47284 mentioned. And find something you'll enjoy. It doesn't matter if it's horror or YA or middle grade or fantasy or a manga etc. Read what you want, what excites you to read it. And DNF a book if you aren't enjoying it.