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Essersmith t1_itmv3he wrote

Reply to comment by MikeTakrelyt in [OC] Visualising 12 months of running with Strava by detalbruh

I'm 64 kg and 177 cm. Otherwise that's me ~1 year ago.

Let me tell you what. Don't do like me and start after having 2 back surgeries. I'm fine don't worry. But seriously. Treat yourself to some better physical andemtal health by running or exercising regularly. Consistency is the key. Speed does NOT matter.

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