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JensPens t1_j3yjkzy wrote

Reply to comment by ArcLight079 in I analyzed 11000 products of a Dutch supermarket to find the cheapest sources of protein [OC] by MemeableData

quality is also a very misleading brand for what it actually means quality refers to the similarity of the acid competition, which in a balanced diet is absolutely irrelevant, because your body is perfectly capable to convert one to another

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ArcLight079 t1_j3yo0tr wrote

from what i have seen briefly, top products in list of the video do not make a good balanced diet, but i could be wrong.

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lotec4 t1_j3z11pr wrote

The perfect combination of foods are legumes with grains. This gives you a higher bioavailability than meat. All over the world people combine lentils with grains.

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