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stoic-cpa t1_j526j92 wrote

Personally, as a weightlifter with protein goals I find it easier and more practical to look at a diaas chart, than to research the amino acid profile of grains or legumes to see if the combination yields a higher bioavailability. For me it ends up as: if I'm eating lentils I'll eat a bit more taking into account not all the aminos are there

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