Submitted by Ronin77tolli t3_yi4589 in explainlikeimfive
zenikkal t1_iuhxsh3 wrote
Reply to comment by lsquallhart in ELI5: What happens to your body when a panic attack takes place? by Ronin77tolli
Sometimes and to some people start counting to 5 qnd breathe also can help , we kinda trick our focus on something else more relaxing.
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