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tedead t1_ixuk1cx wrote

Reply to comment by Educational-Eye5076 in ELI5: what actually is keto, acidosis and keto-acidosis..? by Educational-Eye5076

No, keto diets are generally safe. I would need someone else to explain the ketosis part. I'm diabetic and even I have thought about doing a keto diet.

I assume this is what you're asking, right? Can I do a keto diet?

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Educational-Eye5076 OP t1_ixumk3k wrote

No actually I'm more into intermittent fasting.. I'm just concerned if my weight loss is due to ketosis or merely because i have been low on calories.. I actually want to adopt IF as a lifestyle. So far I'm doing great

But once i reach my goal weight ill have to nake necessary changes to maintain it. And that's what concerns me.

Ive read, once into ketosis if you again change your diet with primary intake of carbs, you'll move into ketoacidosis.

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