Jkei t1_j6het39 wrote
Reply to comment by Freedom-No-781 in ELI5 - When losing weight, why is it common to hear "burn more than you consume" in reference to calorie intake. if you consume" 1000 calories, how do you burn 1500? by Freedom-No-781
No problem, and good luck.
E: do keep an eye on proper macro balance, though.
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