You go to a therapist so they can hold up a mirror to you and you can start to really see whats causing you a problem.

And then they help you find a solution that would work for you. After that, you need to put efforts in.

Sometimes they cant help you because you arent telling the whole truth, sometimes youre not mentally or physically ready to seek help, and sometimes the therapist cant help you, for many different reasons

If you saw 14 therapist and none of them helped at all, you might need to take a minute and really ask yourself if and how you want to get help.

If you have any questions you can reach out, I am a lisenced therapist. Sometimes theres nothing I can do to help someone other than to refer them to another therapist.