Tiramitsunami t1_j6d2gz2 wrote
Reply to comment by illessen in ELI5: why do our bodies randomly act like we haven’t had water in days and that we need to chug a bunch randomly? by Serratedlily
You are almost NEVER dehydrated. It's a myth. You don't need to drink nearly as much water as the current fads make it seem. You certainly don't need a personal water bottle. If thirsty, drink, and that's all you ever need to do.
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