Moose_in_a_Swanndri t1_j6dgru6 wrote
Reply to comment by blakevh in ELI5: why do our bodies randomly act like we haven’t had water in days and that we need to chug a bunch randomly? by Serratedlily
A poster at my gym says to drink 1ml of water for every calorie of food you eat. I don't know if it's based on any science, but it sounds pretty reasonable. Better than 3l a day no matter if you're 5 feet tall or 6 foot 5.
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