eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? Submitted by _hetris t3_10m9pfh on January 27, 2023 at 2:28 AM in explainlikeimfive 19 comments 260
Ok_Teach110 t1_j62uo3f wrote on January 27, 2023 at 8:55 AM If you want to understand sleep I highly recommend Matthew Walker - Why We Sleep. Also rated by many many health professionals. Permalink 23
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