I was unable to find a map that included dates, however this first picture in the Wikipedia on the Bronze age collapse shows the different incursions from different factions, and from that with a little extra research one might be able to get a general idea of when the cities fell.

https://en.m.wikipedia.org/wiki/Late_Bronze_Age_collapse

The map I referred to was traced back to this website, of course with the internet not everything is completely accurate or definite, but from this picture you are looking at most of the major civil centers of the world at the time being reduced to nothing, which is crazy to think about.

https://www.biblicalarchaeology.org/wp-content/uploads/bronze-age-sites.jpg