Sure you can, the only reason why not is the size of the video. If you don't care much about size then go with highest setting. On 4K OLED TV it's a night and day difference between 1080P and 4K as well it's night and day between 30 vs 60FPS. Only ignorants will tell you the opposite :) Modern TVs have interpolation technologies like true motion for example which can compensate low framerate and make the picture smooth but there are some drawbacks e.g. artifacts with high motion scenes. If you record at 60FPS you don't have these issue but yeah, 1h video is pretty big in size.