Few things meant as much to me as a worker as when I saw that the foster parents saw what I was going through. I could never be a FP and have sooooooo much respect for you all. I couldn't have the trauma in my home. You're amazing! Every once in a while my favorite foster parents would say just what you said now: I see you! It's a lot! We are in this together! I loved them for it. Give them a card, give them art by the kids. Even now, I have pictures and letters from my kids on my fridge. Anything to make it real, to confirm they did the right thing, and to show them how good the kids are doing, that's the endgame.

Also, please just take care of yourself and please be in therapy. More than anything, they need you to stick around.