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MaracujaBarracuda t1_j3k3a6h wrote

Kava. It can cause dependence and health problems but probably less than alcohol.

Edit: I am not promoting kava, I’ve never even tried it myself, I am coming from a harm reduction perspective

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dariadarling t1_j3k97rz wrote

Isnt kava linked to liver or kidney issues?

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another_bug t1_j3kwnzu wrote

As I understand it, the liver issues mostly came from unscrupulous extract sellers who were using the stems and leaves.

Basically, you drink the dried & powdered roots of the plant, but for a while there was a big boom on making pills with extracts. Demand exceeded supply and some people started using the parts of the plant not traditionally consumed. These parts have some other compounds in them that you don't want (similar to how tomato and potato leaves contain solanine), and now people were taking basically concentrates of them. This is where you get problems. The roots have hundreds of years of traditional consumption in Polynesia, the leaves, not so much. Supposedly they were traditionally used as an abortifacient, so probably not something you want to drink.

Among those who drink traditional varieties of kava in Polynesian cultures, I do not think the liver problems have been well documented. Which doesn't mean it doesn't cause problems, it could also be due to it being a relatively less studied topic.

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educateyourself1 t1_j3kdf5a wrote

I enjoyed Kava until I went to the doctor with hives. When he told me it was probably from the Kava I insisted it wasn’t until I was driving home and realized my denial. Stopped taking it and the hives went away.

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