I agree with you; and yes, pop culture’s interpretation of stoicism is a bit skewed towards suggesting to not feel any emotions at all, as if that’s some sort of a bad thing. I never read anywhere in the ancient stoic texts where it said not to feel one’s emotions. Rather, the stoics’ point was for one to not react, or give in, to the emotions one is feeling at the moment. But then pop culture is often short-sighted when it comes to interpreting philosophy.

Interestingly, cognitive behaviour therapy’s roots are in part taken from Epictetus’ teachings on stoicism. One of CBT’s main tenants can be simply expressed in the words of Epictetus, in which he states “men are disturbed not by things, but by views which they take from them.” I consider this one quote of Epictetus, all by itself, as being worthy of practicing in everyday life.

My last comment is in regards to Donald Robertson’s book, The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychology. In his book he explains the origins of stoic therapy, as was practiced in Roman times, and how it directly influenced modern CBT therapy. It’s quite enlightening and worth the read if someone is so inclined.

Also worth reading is, https://www.psychologytoday.com/ca/blog/fixing-families/201910/what-stoics-can-teach-us-about-mental-health?amp