Yeah I've been flossing and brushing at least twice a day since I was a kid (my pediatric dentist told me kids that don't take care of their teeth might bite into an apple and pull their teeth out by accident) and I've had several fillings and am probably due for a root canal soon since my filling that's been redone twice is sore. I don't smoke, no dip, no sodas, one cup of coffee a day, too