Minakovablue t1_j6cvudn wrote on January 29, 2023 at 1:12 PM

If you have any joint issues, swimming and water aerobics is great. ACAC has nice indoor salt water pools. If you’re uncomfortable undressing around others to change into a swim suit, I think all of their gyms have family rooms off of the pool area, where you can have your own space to change. When I did these water classes, it was mostly women, older, and all shapes & sizes.

FEdart t1_j6dla8e wrote on January 29, 2023 at 4:28 PM

God I switched from AmFam to ACAC 6 months ago or so and I'm never looking back. My only regret is that I didn't do so years ago.

OP: If you can swing the membership (it is pricey), I do recommend ACAC. They have lots of classes and the facilities are very nice. It's like a budget Equinox IMO. I can't speak for the one in Midlo, but the one in Short Pump is sweet. They even have a rooftop pool for 18+ adults only with a bar/cafe.