My blood pressure is back on the rise so I think i'm going to switch back to OMAD (one meal a day) intermittent fasting. I did it last spring/summer and lost 30 pounds in three months. But more importantly, my blood pressure dropped from almost 190/95 to 120/75 in that time. I'm in my early 40's and in decent shape, but I can't keep going on like this.

That being said, I think my one meal today will be a chicken breast, salmon filet, big side of spinach, a fried egg or two, and a hefty protein shake. That oughta carry me for a good 23 hours.