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Regular_Independent8 t1_j7gf2kc wrote

while too much cinnamon deteriorate the liver (coumarin content)

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starsblink t1_j7ivb3e wrote

Ceylon cinnamon only contains trace amounts of coumarin. Cassia cinnamon has much higher levels.

Edit: between Ceylon and Cassia Cinnamon, Ceylon has the lowest amount of Coumarin amounting to only 0.004% or 250 times less. Source: https://www.srilankabusiness.com/blog/difference-between-cassia-and-ceylon-cinnamon.html

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