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sciguy52 t1_ja5gwlm wrote on February 26, 2023 at 11:57 PM

Reply to comment by orlin002 in New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation by thebelsnickle1991

Look up FODMAPs and see if those foods correlate with your issues. They did for mine. Also highly recommend anti-gas enzymes which help with digestion.