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Fjellapeutenvett t1_j8p0tim wrote

Reply to comment by Ally_Jzzz in Study finds link between ‘free sugar’ intake and cardiovascular disease by YoanB

Well, this study is talking about free sugars, not fructose or lactase. So i wouldnt think your numbers are what they are talking about here, your diet sounds great. Free sugars would be added sugars in pre packaged meals or from sodas, or straight white sugar. If i understood it correctly

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PLaTinuM_HaZe t1_j8pmiv4 wrote

How much food though is laced with high fructose corn syrup… it’s in your bread, any snack foods, candy, soda, etc. HFCS is everywhere…. Anyone who has done keto before having to track all the nutrition labels knows how bad and widespread the problem has become.

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Fjellapeutenvett t1_j8qi25z wrote

Not where i live, but i can imagine its bad in the states.

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PLaTinuM_HaZe t1_j8szd0g wrote

Yup... probably why I don't really eat carbs beyond low carb veggies like cruciferous vegetables or low carb fruits like avocados.

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Ally_Jzzz t1_j8p285z wrote

Right, I see. Well that does make a big difference indeed. Thanks for clarifying.

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