zack189 t1_j8q5ouc wrote
Reply to comment by dlr6481 in Study finds link between ‘free sugar’ intake and cardiovascular disease by YoanB
Unbound sugar. When you eat a fruit, the sugar in that fruit is bound by fiber. It releases slower and thus gradually increases your sugar level, not spike it.
If you drink fruit juice, the sugar has no fibers, so it spikes your sugar level
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