Slow_Saboteur t1_j93kisg wrote on February 18, 2023 at 11:48 PM

As long as it's trauma informed, sounds good! Mindfulness meditation should be used with guidance if someone has trauma & practioners need to be trained to identify it. Honestly would be a double win if that could happen.

Slow_Saboteur t1_j93kor2 wrote on February 18, 2023 at 11:50 PM

Source: Trauma Informed Mindfulness https://davidtreleaven.com/

Songoffireandice t1_j93lquy wrote on February 18, 2023 at 11:58 PM

Moreover, it's going to exacerbate and reveal trauma from home environments that is potentially still ongoing.

wendy_will_i_am_s t1_j956fn0 wrote on February 19, 2023 at 9:06 AM

This is less mindfulness medication and more an attention focusing exercise. The mindfulness part is basically not doing it mindlessly aka not giving it your full focus.